Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

per 100 gram

Water62.25g
Energy211.0kcal
Energy883.0kJ
Protein27.95g
Total lipid (fat)10.14g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.99mg
Magnesium, Mg19.0mg
Phosphorus, P173.0mg
Potassium, K405.0mg
Sodium, Na41.0mg
Zinc, Zn2.16mg
Copper, Cu0.074mg
Manganese, Mn0.01mg
Selenium, Se45.4??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.549mg
Riboflavin0.258mg
Niacin4.519mg
Pantothenic acid0.638mg
Vitamin B-60.331mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total96.0mg
Betaine3.7mg
Vitamin B-120.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D35.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.96g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.14g
16:02.45g
18:01.29g
Fatty acids, total monounsaturated4.85g
16:1 undifferentiated0.36g
18:1 undifferentiated4.39g
20:10.09g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.73g
18:2 undifferentiated0.66g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol71.0mg
Tryptophan0.355g
Threonine1.276g
Isoleucine1.309g
Leucine2.242g
Lysine2.513g
Methionine0.74g
Cystine0.356g
Phenylalanine1.116g
Tyrosine0.974g
Valine1.516g
Arginine1.737g
Histidine1.116g
Alanine1.628g
Aspartic acid2.592g
Glutamic acid4.375g
Glycine1.327g
Proline1.123g
Serine1.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg